When your baby is born, your life changes forever. Suddenly, your own needs come second to this beautiful creature that requires constant care and affection.
And even though you are fully prepared to do whatever it takes to keep your newborn happy and healthy, it’s important to practice self-care too. Taking care of yourself can help you be a better caretaker to your child and it starts immediately after the baby is born.
Read below for 5 postpartum recovery tips for new moms.
1. Prepare for Bleeding
Vaginal bleeding (lochia) after childbirth is normal. Your body is getting rid of excess blood and tissue from the uterus, similar to a period. To prepare for postpartum recovery, invest in maternity pads or incontinence pads.[the_ad_group id=”721963832″]
Consider purchasing mesh underwear or postpartum underwear to make sure you are as comfortable as possible. Bleeding can last up to several weeks after delivery, so make sure you have enough supplies for about 6 weeks.[the_ad_group id=”721963832″]
2. Help Your Perineum Heal
The perineum is the area between your anus and your vulva. This area can be damaged after childbirth, but you can minimize the effects by icing and applying warm water after urination. The skin and tissue will be irritated, but warm baths can alleviate some of the discomfort.
You can also reduce pain by avoiding long periods of sitting or standing. Try sleeping on your side at night and using a seating pad.
3. Stock Up On Healthy Foods
You have a lot to do when preparing for a new baby. But don’t forget about getting good nutritious food for yourself! Postpartum recovery requires energy and strength, so you will need plenty of nutrients from food.
Buy fruits or fruit juices high in fiber to assist digestion and bowel movements after delivery. Vegetables and whole grains are also good choices.
4. Consider a Mommy Makeover
After childbirth, your body will be different. You may notice your abdomen and breasts are less firm and that you have excess skin or fat that wasn’t there before. These changes are normal – but it doesn’t mean you have to endure them forever.[the_ad_group id=”721963832″]
Consider a mommy makeover – a series of procedures to tighten skin and bring your body back to its original, youthful form.
5. Prioritize Mental Health
Up to 1 in 7 women experience symptoms of postpartum depression. It can happen to any new mom and you should not feel ashamed. But you should ask for help.
Getting assistance caring for your newborn baby from your partner, friends, or family can help reduce the symptoms of postpartum depression. You can also consider joining a support group for new moms or visiting a mental health specialist for additional help.
To All the New Moms Out There – You Got This!
Your postpartum recovery will take time, so be patient. But don’t forget that you have physical and emotional needs just like your newborn baby was. Don’t be afraid to ask for help if you need it.
Make sure you have products for pain and bleeding that can happen after childbirth. And shop for nutritious foods to support your recovery.